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Headspace Guide to Meditation - Season 1 Episode 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Ár: 2021
- Land: United Kingdom, United States of America
- Genre: Documentary, Animation
- Stúdíó: Netflix
- Lykilorð: meditation, lifestyle, surrealism, miniseries, anxiety
- Leikstjóri:
- Leikarar: Andy Puddicombe