![Headspace Guide to Meditation](https://image.tmdb.org/t/p/w342/idWdyd1jGQiR6p9F4I1UqKbzYic.jpg)
1 Árstíð
8 Þáttur
Headspace Guide to Meditation - Season 1 Episode 6
It's time to be kind to your mind.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- Ár: 2021
- Land: United Kingdom, United States of America
- Genre: Documentary, Animation
- Stúdíó: Netflix
- Lykilorð: meditation, lifestyle, surrealism, miniseries, anxiety
- Leikstjóri:
- Leikarar: Andy Puddicombe